Your body is starved for creatine, whether you realize it or not.

Creatine is a natural compound your body produces and gets in small amounts from food. It plays a vital role in helping your muscles, brain, and organs create the energy they need to function at their best.

But here’s the problem: as we age — and especially with sub-optimal thyroid function — our bodies often don’t make or absorb enough.

Getting enough through diet alone is nearly impossible. That’s why supplementing with creatine is a smart, simple way to restore this essential fuel — so you can feel stronger, clearer, and more energized every day.

Creatine isn’t some mystery ingredient—it’s a natural compound your body already makes every day. You’ll also find small amounts of it in foods like red meat and fish.

The creatine in our product? It’s crafted using a precise, lab-based process that starts with natural building blocks. The result is pure creatine monohydrate—molecularly identical to what your body produces on its own. Clean, consistent, and backed by science.

Absolutely. In fact, women often benefit even more than men. Research shows that women naturally have 70–80% lower creatine stores — yet their bodies rely on it just as much for energy, strength, mood, and brain health.

That’s why supplementing can make such a noticeable difference, especially for women looking to maintain hormonal balance, healthy thyroid function, or optimal energy levels.

Yes! Research shows creatine is safe when taken at recommended doses—even long term. Studies in older adults, including post-menopausal women, report no adverse effects on thyroid, kidney, liver, or heart health. If you have existing kidney issues, it’s wise to consult your doctor before starting.

Creatine complements—not replaces—protein or multivitamins. Unlike protein, which builds muscle, creatine fuels your muscles, brain, and cells directly. It works synergistically with other supplements.

While creatine works best when paired with strength- or resistance-type activities, even gentle exercise (walking, chair squats) helps. Studies in older populations show improvements in muscle strength and function, with or without intense workouts.

Yes—creatine may support bone strength and muscle mass in post-menopausal women when combined with exercise. It also supports cognition and mood—benefits shown to be particularly relevant in women.

Creatine is well-tolerated and not known to negatively interact with thyroid medications or other medications. In fact, it may indirectly support thyroid function by maintaining healthy hormone balance and a healthy metabolism. If you are using NSAIDs (such as ibuprofen/naproxen) or diuretics, please discuss with your healthcare provider prior to use.